Suicide prevention
We Are All Needed To Prevent Suicides
Every day, 123 people take their own lives in the United States—that’s one every 11 minutes. Suicide is far too common, but it’s also preventable. Everyone working together is essential to suicide awareness and prevention.
WHATEVER TIME:
Day. Night. Weekends. Holidays.
WHATEVER THE REASON:
Mental health distress. Substance use crisis. Thoughts of suicide. The 988 Suicide & Crisis Lifeline is here for you.
The 988 Suicide & Crisis Lifeline is a national resource providing free and confidential emotional support 24/7 to individuals in suicidal crisis or emotional distress. With over 200 local crisis centers across the United States, the Lifeline offers personalized care while adhering to national standards, ensuring that help is always available when you need it most.
Dialing 988 connects you directly with a trained counselor who can offer immediate assistance. The Lifeline's impact is significant, reaching countless individuals and saving lives through support. The Lifeline is committed to accessibility, providing equal access to all, including individuals with disabilities. Additionally, the Lifeline continuously evolves through the guidance of experts and those with lived experience, ensuring that its services remain effective and inclusive.
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Anyone can dial 988 to be connected with a trained counselor to help themselves or others get the immediate help they need.
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The call is always free and confidential.
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You can also chat 24/7 with a counselor at 988Lifeline.org.
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Veterans: press 1 at the prompt.
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Ayuda En Español: Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.
The Reality of Suicide
2nd
Suicide was second leading cause of death for people ages 10-14 and 25-34
13.2 million
13.2 million adults have seriously thought about suicide.
49,430
49,430 people died by suicide in 2022 in the United States.
Understand The Warning Signs of Suicide
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Talking about wanting to die or suicide
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Increased drug or alcohol use
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Anger
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Feeling hopeless, desperate, trapped
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No sense of purpose
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Reckless behavior
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Withdrawal
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Anxiety or agitation
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Changes in sleep
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Putting affairs in order
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Giving away possessions
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Sudden mood changes
5 Simple Steps to Help Prevent Suicide
Think someone you know might be trying to harm themselves? Here are the 5 steps you should take immediately to get them help.
People having thoughts of suicide feel relief when someone asks after them in a caring way.
Our Favorite Resources
As the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people, Trevor's Project provides 24/7 support and information year round.
On their website, you can find counseling options, a resource center that covers a wide range of topics, and a space to find an online social community!
The SAM Foundation is committed to preventing suicide through education and support. By gathering a range of resources and specialized training programs, they empower community members to recognize the signs of crisis and intervene effectively. Their mission is to equip individuals with the tools and knowledge needed to make a difference, fostering a community of care and support that saves lives.
The Atlanta Center for Self Compassion was created to provide a safe space for everyone to be heard and offered hope. Through therapy, they teach individuals to be more gentle to themselves and to understand their emotions, allowing them to live the life they truly want to live. They have developed several resources and trainings on their website, including a FREE Self-Compassion course for anyone who wants to improve their mental health. Enroll HERE.
If someone is showing any or a combination of the above behaviors, call the National Suicide Prevention Hotline at 988.
