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Resiliency Week – Resiliency Retreat
February 9 @ 9:00 am - 4:00 pm
Restore your resilience at our Resiliency Retreat! A full day of relaxation and skill-building to add to your self-care routine. Practice the mindfulness of yoga, enjoy the sensation of a sound bath, let your thoughts flow with a journaling workshop, and more!
MORNING SESSION AGENDA:
- 9 AM -10 AM – Morning Yoga with Jillian from Freedom Youth Yoga
- 10:15 AM -11:15 AM – Community Resiliency Model (CRM)® Chat
- 11:30 AM – 12:15 PM – Journaling Workshop with Julia from The Book Worm Bookstore
- 12:30 PM -1:30 PM – Lunch
AFTERNOON SESSION AGENDA:
- 12:30 PM -1:30 PM – Lunch
- 1:45 PM -2:30 PM – Community Resiliency Model (CRM)® Skill-Building Workshop
- 2:45 PM – 3:00 PM – Chair Yoga with Jillian
- 3:15 PM – 4:00 PM – Sound Bath with Etolya from Medella Sound Therapy
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To easily fit into your schedule, we have created a Morning Session (9 AM-1:30PM) and an Afternoon Session (12:30 PM-4:00PM) for you to register. We encourage you to attend what best fits your day.
We’d love to have you sign up for BOTH sessions and join us for the full day!
As you see in the overlap of times, both sessions include lunch.
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This FREE event will take place at the beautiful Reed House located at 3080 Atlanta Rd SE, Smyrna, GA 30080.
Register for Morning Session here.
Register for Afternoon Session here.
Want to attend the full day? Register for both sessions!
