Mindful Self Compassion Essentials

Mindful Self Compassion Essentials is a 2 hour evidence-informed training in mindfulness and self-compassion. 

This session captures key points from the eight-week Mindful Self Compassion (MSC) program developed by the Center for Mindful Self-Compassion.

MSC Essentials focuses on building resilience and teaching basic skills in self-compassion, allowing participants to:

• Gain an understanding of mindful self-compassion
• Explore the benefits of self-compassion
• Identify ways to implement self-compassion into daily life
• Recognize community resources for mindful self-compassion

This session will be led by Vira Salzburn who is the Program Director for Safety and Resilience programs at Chatham County Safety Net Planning Council. Vira is a Mindful Self-Compassion (MSC) Teacher, Applied Suicide Intervention Skills Training (ASIST) Master Trainer, SafeTALK Trainer, Certified Trauma-Sensitive Mindfulness (TSM) and Trauma-Sensitive Yoga (TSY) Instructor. She completed teacher training in Mental Health First Aid (MHFA) and Community Resiliency Model (CRM)®. Vira is a certified Group Fitness Trainer and Group Yoga Instructor with Athletics and Fitness Association of America (AFAA). She is also trained in Search Inside Yourself program of Google Leadership Institute and Trauma Informed Coaching.

Please click here to register for this virtual event.